About

Providing personalized psychotherapy services

At Strides Psychotherapy, our team of clinicians specializes in addressing a wide range of emotional and behavioral challenges. We provide comprehensive care for individuals dealing with issues such as depression, anxiety, and stress management and beyond, catering to diverse racial, ethnic, and religious backgrounds across all age groups. Our welcoming and supportive environment is designed to offer a highly personalized approach, tailored to each patient's unique requirements. Our primary objective is to facilitate healing and foster lasting emotional, cognitive, and behavioral transformations in the individuals under our care.

Applying Various Evidence-based Approaches

  • giving Cognitive Behavior Therapy to a patient

    Cognitive Behavior Therapy

    CBT helps individuals identify and change negative thought patterns and behaviors. It focuses on the present moment and aims to improve emotional well-being by teaching practical coping skills. CBT is widely used for treating a range of mental health conditions, including anxiety and depression.

  • Exposure Response Prevention

    Exposure Response Prevention

    ERP is a type of cognitive-behavioral therapy. It involves gradually facing feared situations or thoughts and refraining from engaging in anxiety-driven rituals or avoidance behaviors. ERP is highly effective for treating anxiety disorders, particularly OCD.

  • Therapist providing guidance for anxiety and stress

    Dialectical Behavior Therapy

    DBT is a therapeutic approach that combines cognitive-behavioral techniques with mindfulness. It's primarily used to help individuals with emotion regulation difficulties, self-destructive behaviors, and borderline personality disorder. DBT emphasizes acceptance and change as complementary strategies for personal growth and stability.

  • Internal Family Systems Therapy

    Internal Family Systems Therapy

    IFS is a psychotherapeutic approach that explores the various inner "parts" or subpersonalities within an individual's psyche. These supersonalities consist of wounded parts and painful emotions such as anger and shame, and parts that try to control and protect the person from the pain of the wounded parts. aims to help individuals understand and harmonize these internal parts to achieve emotional balance and healing. IFS is used to address a wide range of emotional and psychological issues.

  • Personalized therapy sessions for emotional challenges

    Culturally Sensitive

    Culturally sensitive therapists provide therapy that is culturally sensitive. They understand that people from different backgrounds have different values, practices, and beliefs, and are sensitive to those differences when working with individuals and families in therapy.

  • Strides Psychotherapy's commitment to client wellness

    Strength-based Therapy

    Strength-based therapy is a type of positive psychotherapy and counseling that focuses more on your internal strengths and resourcefulness, and less on weaknesses, failures, and shortcomings. This focus sets up a positive mindset that helps you build on you best qualities, find your strengths, improve resilience and change worldview to one that is more positive. A positive attitude, in turn, can help your expectations of yourself and others become more reasonable.

This is the path to inner peace and resilience. The healing starts here.

And we are here with you.