Depression

Depression is more than just sadness; it can affect every aspect of life, from relationships and work to physical health. It may present as persistent low mood, loss of interest in activities, fatigue, or feelings of hopelessness. For many, depression can feel isolating and difficult to talk about, but you don’t have to go through it alone.

Symptoms of Depression

  • Persistent sadness or feeling “empty”

  • Loss of interest in previously enjoyed activities

  • Low energy or chronic fatigue

  • Difficulty concentrating or making decisions

  • Feelings of worthlessness or excessive guilt

  • Changes in sleep or appetite

  • Thoughts of self-harm or hopelessness

Why Choose Strides Psychotherapy?

At Strides Psychotherapy, we believe in a personalized approach to treating depression. Our therapists are trained in evidence-based practices like Cognitive Behavioral Therapy (CBT), Interpersonal Therapy (IPT), and Mindfulness-Based Cognitive Therapy (MBCT). These approaches focus on shifting thought patterns, addressing interpersonal issues, and building coping strategies to improve your quality of life.

Start Your Journey Today

Strides Psychotherapy offers flexible support, with both in-person and online sessions. We accept Cigna, United Healthcare, Aetna, and provide a sliding scale for uninsured clients, making care more accessible.

You don’t have to face depression alone. Contact us today to schedule a consultation and begin your journey towards a brighter future.