Navigating Life Transitions with Strides Psychotherapy
What Are Life Transitions?
Life transitions are significant changes or shifts in one’s personal or professional life. These changes can bring excitement and growth but also uncertainty, stress, and emotional upheaval. Whether planned or unexpected, life transitions challenge our routines and often require us to adapt to a new sense of normalcy.
Common Life Transitions We Help With:
Starting or ending a relationship
Moving to a new city or country
Career changes or job loss
Becoming a parent or adjusting to an empty nest
Retirement or entering a new life stage
Grieving the loss of a loved one
How Life Transitions Can Impact You
Transitions often come with mixed emotions—hope, excitement, fear, or sadness. These feelings may lead to:
Increased stress or anxiety
Difficulty making decisions
Feeling lost or uncertain about the future
Challenges in relationships
Changes in self-identity
Why Choose Strides Psychotherapy?
At Strides Psychotherapy, we specialize in guiding individuals through the challenges and opportunities that life transitions bring. Our therapists use evidence-based approaches like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness practices to help clients:
Process and manage difficult emotions
Reframe negative thought patterns
Build resilience and coping strategies
Clarify personal goals and values
Find meaning and growth through change
We take a compassionate, personalized approach to ensure you feel supported every step of the way.
Start Your Journey Today
Strides Psychotherapy offers convenient online sessions to make therapy accessible wherever you are. We accept Cigna, United Healthcare, and Aetna and offer a sliding scale for uninsured clients.
Life transitions can be challenging, but you don’t have to face them alone. Contact us today to schedule a consultation and take the first step toward a smoother transition and a more fulfilling life.