At Strides Psychotherapy, we recognize that stress can manifest in many ways, from physical symptoms like tension and fatigue to emotional overwhelm and difficulty concentrating. Our therapists specialize in addressing the root causes of stress and teaching effective strategies for managing its impact. Using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), and time management techniques, we help clients identify stress triggers, reframe unhelpful thought patterns, and develop practical tools to handle life's challenges.

Whether you’re dealing with work-related pressures, personal life transitions, or persistent feelings of overwhelm, we tailor our approach to meet your unique needs and help you find a sustainable path to balance and resilience.